UNVEILING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a delicate practice that invites you to relax into poses held for lengthy periods. Unlike its dynamic counterpart, Yang yoga, Yin yoga focuses on stimulating the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin more info yoga practice are often static, allowing gravity to gradually work its